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Cauliflower snitel

Cauliflower snitel

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Cauliflower is dissolved in bunches and boiled in water, drained.

Beat the eggs with salt or delicately, add 2 cloves of crushed garlic.

Add breadcrumbs to a plate.

Take the cauliflower pieces, put them in breadcrumbs, then in the egg and fry them in hot oil, fry them on both sides!

Baked cauliflower with breadcrumbs

  1. Drained and drizzled cauliflower sprinkle with oil.
  2. Sprinkle with fried spices, paprika and salt.
  3. Add the lemon peel and juice.
  4. Carefully mix all the ingredients in such a way that the cauliflower is well mixed with the spices.
  5. Heat a non-stick pan, add the cauliflower and sprinkle the breadcrumbs on top.
  6. Fry for another minute and then put the cauliflower in a baking dish and put in the preheated oven for another 15 minutes to brown.
  7. It is served hot but it is good and cold.

A simple and very tasty dish, perfect both as a main dish, fasting, but also as a side dish for meat dishes.

Cauliflower recipe, broccoli and peppers au gratin

Ingredients for the cauliflower au gratin recipe:

  • A cauliflower
  • A broccoli
  • 2 bell peppers
  • 200 ml of cream for cooking
  • 150 g of cheese
  • A teaspoon of nutmeg
  • Butter
  • Salt and pepper.

Cauliflower recipe, broccoli and peppers au gratin

Preparation of cauliflower au gratin:

Cauliflower and broccoli are washed, cleaned and broken into small bunches. Boil a large bowl of water and when the water reaches the boiling point, add the cauliflower and broccoli for 5 minutes. Remove from the water and drain in cold water to stop the cooking process.
The pepper is washed, cleaned of seeds and cut into strips. Mix the cream, grated cheese, ground nutmeg, salt and pepper.
Grease the baking dish with butter and pour some of the cream and cheese mixture, then place a layer of cauliflower, broccoli and pepper. Pour the other part of the cream mixture and garnish with a last layer of vegetables.
Put the cauliflower recipe in the oven for 20 minutes, until it gets a golden crust.

Cauliflower au gratin

Cauliflower is the star vegetable of the cold season, and in addition to the tasty pickles with cauliflower there are a lot of other recipes in which cauliflower is the main ingredient. Below we teach you how to make cauliflower au gratin, an ideal recipe for lunch or dinner.

Cauliflower au gratin recipe:

Regular consumption of cauliflower brings many benefits to the body because it is a vegetable rich in nutrients, calcium, vitamin C, vitamin K and phytonutrients. And fortunately, cauliflower does not contain many calories, 100 grams contains about 23 calories.

The au gratin cauliflower recipe is extremely simple, but incredibly tasty. It is very easy to prepare, from just a few ingredients, and in less than an hour you can prepare the meal for the whole family. Here's what to do to cook the best au gratin cauliflower recipe.

1. Peel the cauliflower, cut it into small bunches and leave it in cold water. Peel a squash, grate it and slice it. Separately boil for 5 minutes in salted water, then drain.

2. Finely chop the onion in butter, then quench with half a glass of soup and simmer. Add the rest of the soup in which the flour and cream have dissolved, season to taste with salt, pepper, mustard and green parsley and simmer for 5 minutes.

3. In a pan greased with butter, place the cauliflower, potato slices and sliced ​​pressed ham. Then pour the white sauce, sprinkle with grated cheese and bake in a hot oven for 30-35 minutes.

The au gratin cauliflower is served hot with an extra cream on top, if you prefer, but also with fresh greens and a pickle sauce.

Cauliflower is one of the healthiest vegetables due to its high content of vitamins (B1, B2, B3, B6, B9, C, K, Omega 3, phosphorus, potassium and many phytonutrients), but also due to the fact that it is a powerful antioxidant. This is why it is advisable to include cauliflower more often in your menu. What are the benefits of consuming cauliflower:

Cauliflower is an adjuvant for digestion

Due to the fibers in the composition, cauliflower is a vegetable that promotes the digestion process. Frequently consumed, it facilitates intestinal transit and prevents digestive diseases.

It has an anticancer role

Cauliflower contains substances with anticancer properties, which recommends it for consumption to prevent tumor diseases. Sulforafan is the compound in cauliflower that seems to block the development of tumors, being effective in combating breast cancer, ovarian cancer, but also prostate cancer in men.

Regular consumption of cauliflower maintains brain health

Consumption of cauliflower improves cognitive functions, learning and memory, thanks to the choline in its content, a vitamin with an important role in the healthy development of the brain.

Beneficial for the liver and heart

Certain active substances contained in cauliflower improve the activity of the liver, leading to the elimination of toxins and purification of the blood. At the same time, cauliflower, consumed frequently, reduces the risk of heart attack and improves heart health.

Increases immunity

Due to its rich content of vitamin C and beta-carotene, cauliflower contributes to the body's good immunity and protects it against free radicals. Due to vitamin C, cauliflower is also beneficial for the elderly, to slow down the aging process.

Cauliflower & # 8211 benefits

Cauliflower cream soup

The cream of cauliflower soup recipe is absolutely delicious and is perfect for a delicious lunch. We invite you to try it and you will certainly not regret it.

Recipes for diabetics will present below the necessary ingredients, preparation and nutritional values ​​for the cream of cauliflower soup recipe.

Preparation time: Ten minutes.

Cooking time: 43 minutes.

Total time: 53 minutes.

Number of servings: four.

Ingredients needed for cauliflower cream soup:

  • 500 grams of cauliflower bunches
  • four tablespoons extra virgin olive oil
  • four cloves of garlic
  • a small onion
  • 80 grams of celery
  • 1.2 liters of vegetable or chicken soup
  • salt and pepper to taste.

For topping:

How to prepare cauliflower cream soup:

  1. Preheat the oven to 200 degrees Celsius or 180 degrees Celsius with a fan.
  2. Place the cauliflower bunches in an oven tray along with the chopped onion, diced celery and sliced ​​garlic. Sprinkle with olive oil and season to taste.
  3. Cook the vegetables for 30 minutes or until soft.
  4. When they are ready, put them in a pot with the vegetable or chicken soup. Bring to the boil, then reduce the heat and simmer for another 15 & # 8211 20 minutes.
  5. Transfer the soup to a blender and mix until smooth.
  6. Distribute the soup in bowls and sprinkle evenly with Parmesan, then sprinkle with olive oil.

Nutritional values ​​for a portion of cauliflower cream soup:

  • calories: 283.1 kcal
  • carbohydrates: 10 grams
  • protein: 11 grams
  • fat: 22 grams.

We invite you to try our recipe for: Chilli with turkey.

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Cauliflower is healthy, nutritious and easy to add to various dishes. It is one of the foods that contributes to the proper functioning of the heart, maintains hormonal balance, stimulates eye health and prevents the development of various diseases.

Originally from the Mediterranean region, cauliflower began to be consumed in Europe in the late 15th century. Today, the most famous producers of cauliflower are India, China, Italy, France and the United States.

Cauliflower pudding is perfect for lunch or dinner and is prepared for a few minutes. Don't forget to put a lot of greens at the end!


  1. Ruaidhri

    It is not compliant

  2. Hartford

    Perfect, everything can be

  3. Miska

    The response is remarkable :)

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